VEGETABLE BEEF SOUP PRESSURE CAN
YOU MUST READ UP ON PRESSURE CANNINGS MEATS THIS IS HOW I DO IT, ITS IS ONLY A SUGGESTION..very easy recipe, cut up veggies small, cut up any type beef small and cook it,put them together in stock pot and add 6-8 can of beef broth, my elevation is 15 pounds pressure for 90 minutes
Beef Vegetable Soup
Beef Vegetable Soup
2 tbsp avocado oil
2 cups carrots, peeled and sliced (about 4)
1 cup chopped celery
1 onion, diced
4 cloves garlic, minced
4 cups chicken broth (add water as desired to thin soup)
2 (14.5 oz) cans diced tomatoes
3 cups potatoes, peeled and diced
1 lb group beef, cooked and drained
2 Tbsp parsley
1 tsp thyme
Salt & pepper to taste
2 cups green beans, fresh or frozen
1 cup frozen peas
1 1/4 cups corn
Heat avocado oil in the bottom of a large stockpot. Add carrots, celery, and onion and sauté for 3-4 minutes, then add garlic cloves and sauté another minute. Pour in broth (and water as desired), tomatoes, potatoes, ground beef, parsley, and thyme and season with salt and pepper. Bring soup to a boil, then add green beans. Reduce heat to medium-low, cover and simmer until potatoes are tender, about 20-30 minutes. Add peas and corn and cook for another 5 minutes.
--Cooking Classy
Braised Beef and Herb Soup Recipe
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Niu (牛) is beef. Pahu (扒烀) means braised until tender in Yunnan dialect. This is a Yunnan-style braised beef soup. Yunnan is a special province, it has the largest number of ethnic minorities so there are lots of different cultures here. It borders Myanmar, Vietnam, and Laos; It is connected with Thailand and Cambodia through the Lancang Mekong River. With lots of catering collisions, Yunnan developed a complex, tropical, and interesting cuisine.
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INGREDIENTS
To make the beef soup
2 kg of tough cuts of beef (beef honey cone trips, beef tendon, beef ribs, beef meat, beef bones)
2-3 liters of water
2 inches of ginger, sliced thinly
2 scallions, cut into stocks
1 cinnamon stick (Amazon Link -
1 star anise (Amazon Link -
4 bay leaves (Amazon Link -
2 tsp of white peppercorns (Amazon Link -
To complete the soup
10-15 cloves of garlic, diced
1 inch of minced ginger, diced
2 scallion, diced
2 shallot, diced
5-8 Thai bird-eye chili, diced
2 stalks of celery, diced
1/3 cups of diced mint leaves
5-6 culantro leaves, diced
5-6 cilantro leaves, diced
Lime juice from 2-3 limes, taste and adjust
2 tsp of Sichuan peppercorn powder (Amazon Link -
1 tbsp of salt or to taste
INSTRUCTIONS
Fill a big pot with water and add the beef. Bring it to a boil. Skim off the scum. Any tough beef cuts will work good for this recipe. Do your best to collect multiple cuts of beef so you can have different textures and flavors in one pot.
Put the following aromatics and spices into a spicy bag: ginger slices, scallion stalks, cinnamon stick, star anise, bay leaves, and white peppercorns.
Transfer the beef into a clean pot then add 2-3 liters of water. Add the spice bag. Bring it to a boil. Simmer on low heat for 1.5 hours.
Finely dice the garlic, ginger, scallion, shallot, celery, Thai bird-eye chili, mint, Culantro, and cilantro. Squeeze the juice from a few large-size limes. If you can not collect all these herbs, it is ok to use other kinds of herbs you like.
Remove all the beef from the pot and leave the broth behind. Discard the bones and the spice bag. Cut the beef into bite-size pieces.
Put the beef meat back into the clay pot. Bring it to a boil again. Add all the herbs along with the Sichuan peppercorn powder and salt to taste.
Add the lime juice gradually and taste to adjust the flavor.
Videography / Editing by Austin Schargorodski -
Beef and Vegetable Soup
Time to clean up my fridge and pantry again! This recipe is great for pantry clean up day. You can use whatever veggies you have left. If you have green beans, canned beans, or any veggies that are great for a hearty soup, this recipe is perfect for those days. You can substitute any meat you like, you can even make it vegetarian and add quinoa or lots of beans.
Here's the full recipe:
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