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How To make Beef Tenderloin with Spring Vegetables
2 cups beef stock
or canned broth
1 cup chicken stock :
or canned low-salt
broth 4 small carrots :
peeled halved
lengthwise 16 green beans :
trimmed
1 red bell pepper cut into 8 strips
4 fresh shiitake mushrooms :
stemmed
8 asparagus spears trimmed
1 zucchini :
trimmed, cut into
-- 1/2-inch-thick rounds 4 beef tenderloin steaks :
(8-ounce)
2 tablespoons olive oil
1/2 cup dry red wine
6 tablespoons chilled unsalted butter -- cut into pieces
olive oil
For Beef:
Combine beef stock and chicken stock in medium saucepan. Boil until reduced to 3/4 cup, about 20 minutes. Set aside.
Cook carrots in large saucepan of boiling salted water 3 minutes. Using slotte d spoon, transfer carrots to strainer and rinse under cold water. Add beans to boiling water; cook 1 minute. Transfer to strainer with carrots and rinse und er cold water. Drain well. Arrange carrots, beans, bell pepper, mushrooms, as paragus and zucchini in single layer on large baking sheet. (Stock and vegetab les can be prepared 4 hours ahead. Cover stock and vegetables separately and r efrigerate.)
Preheat broiler. Sprinkle steaks with salt and pepper. Heat 2 tablespoons oli ve oil in heavy large skillet over medium-high heat. Add steaks; cook to desir ed doneness, about 4 minutes per side for medium-rare. Transfer steaks to plat e; tent with aluminum foil to keep warm. Add dry red wine to same skillet. Bo il until red wine is reduced to 1 tablespoon, scraping up browned bits, about 3 minutes. Add reduced stock and bring to boil. Remove from heat. Add chilled butter a few pieces at a time and whisk just until melted. Season sauce to ta ste with salt and pepper.
Meanwhile, brush vegetables lightly with olive oil. Broil vegetables until cri sp-tender, about 3 minutes per side for carrots, green beans, bell peppers and mushrooms and about 2 minutes per side for asparagus and zucchini.
Spoon Champ onto 4 plates. Place steaks atop Champ. Arrange vegetables decora tively around Champ. Arrange vegetables decoratively around Champ. Spoon sauc e over vegetables and serve.
Restaurant: Tinakilly Country House & Restaurant; Rathnew, Ireland
MC formatted by Barb at Possum Kingdom using MC Buster & SNT
Notes: Stew made with lamb may be known as the national dish, but beef is actu ally the most popular meat today. It turns up everywhere, including Tinakilly H ouse in Rathnew, Ireland, where they offer this lovely dish. It's served with C hamp (Green Onion Mashed Potatoes).
Converted by MC_Buster.
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hi I love stir fried beef with ginger and scallion (spring onion)! The divine combination of ginger and tender beef is too irresistible - I need a plate of this now with a bowl of rice! *salivating* This is an easy stir-fry dish which I highly recommend anyone to remember the recipe by heart.
Refer to the ingredient list below or go to our website at for your easy reference.
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Ingredients:
Serves 4
Marinating the beef
-----
280g chuck tender - sliced thinly against the grain
2 teaspoons of corn flour
1 tablespoon of cooking oil
0.5 teaspoon of baking soda
2 tablespoons of water
A few dashes of pepper
The rest of the ingredients
------
7 - 8 slices of young ginger
2 onions - sliced thinly
1 tablespoon of oyster sauce
2 tablespoon of dark soya sauce
2 tablespoons of light soya sauce (low sodium)
4 stalks of spring onion
1/2 cup of water
2 tablespoons of Chinese cooking wine (Shaoxing Huatiao Wine)
1 tablespoon of sesame oil
Mongolian Beef
Craving a Chinese-American classic? Don't order out! Instead, make some delicious, better-than-the-restaurant's Mongolian Beef at home right on your stove top!
Full recipe:
Beef Tenderloin Stew | A Light and Delicious Springtime Beef Stew | Quick & Easy Recipe
Beef stew gets a spring makeover, using tenderloin steak and a light broth. In just an hour, you'll have delicious meal filled with juicy and flavorful pieces of beef and savory bites of potatoes and carrots.
For the full recipe and instructions, visit
Visit me at:
My Crispy Beef Stir Fry That Actually Stays Crispy
Ingredients -
Beef Marinade -
300g (10.5oz) - Rump or Scotch Fillet Steak, Thinly Sliced
1 Tbsp (20ml) - Low Sodium Soy Sauce
Ground White Pepper To Taste
3/4 tsp (3.5g) - Bi-Carb Soda (Bicarbonate of Soda)
1 Cup (100g) - Corn Flour, To Coat
Sweet Chilli Sauce -
2 Tbsp (40ml) - Low Sodium Soy Sauce
1/4 Cup (90g) - Sweet Chilli Sauce
1 1/2 Tbsp (30g) - Tomato Ketchup
1 Tbsp (20ml) - Rice Wine Vinegar
2 tsp (10ml) - Sesame Oil
2 - Garlic Cloves, Minced
Ground White Pepper To Taste
Vegetables -
1 Tbsp (20ml) - Peanut Oil
1 - Brown (Yellow) Onion, Thinly Sliced
1 - Red Bell Pepper (Capsicum), Thinly Sliced
3 - Large Spring Onions (Scallions), Thinly Sliced, Green Stem Used For Garnish
1 Tbsp (10g) - Sesame Seeds, Toasted
Method -
Place a pan over medium-high heat. Add the sesame seeds and toast for 1 1/2 -2 minutes or until lightly golden. Remove and place in a bowl.
Add the thinly sliced steak, soy sauce, pepper to taste, and bi-carb soda in a bowl. Mix well and set aside for 20 minutes.
In a separate bowl for the sauce, add the soy sauce, sweet chilli sauce, tomato sauce, rice wine vinegar, garlic and ground white pepper to taste. Mix well and set aside.
Pour the sunflower oil into a large pan, pot or wok and heat over high to 190.c - 375.f
Add the corn flour to a mixing bowl, and coat the beef all over in batches. Shake off any ex cess flour and fry in the hot oil for 2 -3 minutes or until crispy and golden. Remove, drain and repeat with the remaining batch.
Place a pan, pot or wok over high heat, add a splash of the frying oil, add in the brown (yellow) onion and bell pepper (capsicum), and stir fry for 3 minutes or until golden softened. Add in the root ends of the spring onion (scallion) and fry for a further 1 minute. Add the sauce mixture and crispy beef and toss until coated all over. Remove from stovetop.
Serve with rice, noodles or on its own. Garnish with the green stem spring onion (scallion), toasted sesame seeds and chilli. Dig in.
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