Barley Soup
This is a recipe for a Pearl Barley Soup filled with lots of vegetables that's clean, nutritious and (yet!) oh-so-tasty. Chewy, nutty barley makes it so much more interesting than using just pasta or rice.
A great soup recipe to make your own - follow my cook method and broth flavourings. Then mix and match the vegetables to suit your cravings - or fridge contents!
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Mushroom Barley Soup
This mushroom barley soup is hearty, delicious and extra healthy. Made with crimini and shiitake mushrooms, the soup has rich flavors and can be made ahead as leftovers taste amazing. Full recipe here:
TCM Dessert: Red bean, Barley Water
Edited by Hu Anbo
Recipe by TCM Food Therapy PW Group
Filmed by Hu Anbo, Sng Yebo, Wang Si Yue
How To Make Easy Spicy Black Bean Soup | Three-Bean & Barley Soup Recipe
#blackbeansoup #beansoup #foodtoliverecipe
A simple and healthy soup made with Organic Black Bean Soup Mix and everyday ingredients. It’s so delicious and packed with flavor and all kinds of nutritional goodness!
Prep Time: 8 hours | Cook Time: 50 min | Total Time: 8 hours 50 min | Servings: 4
INGREDIENTS:
• 2 tsp neutral cooking oil
• 1 yellow onion, peeled and diced
• 1 carrot, chopped
• 4 cloves garlic, peeled and minced
• 4 cups vegetable broth
• 2 cups organic black bean soup mix, soaked overnight (
• 1 tbsp chili powder
• 1 tbsp freshly ground cumin seeds (
• 1 tsp dried oregano
• 1 tsp smoked paprika
• 1/2 tsp cayenne powder optional
• 2 whole bay leaves (
• Salt and pepper to taste
• Green onions, sour cream, and lime wedges for serving
INSTRUCTIONS:
1. Rinse 2 cups of organic black bean soup mix. Cover with water and soak overnight.
2. Heat the oil in a soup pot over medium heat.
3. Add onions, carrots, and garlic. Cook, stirring frequently about 10 min.
4. Add the black bean soup mix. Season with chili powder, cumin, smoked paprika, oregano, and cayenne powder, and add a sprinkle of salt and pepper. Add bay leaves.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce heat and simmer for 40 min.
7. Remove bay leaves and ladle the black bean soup into bowls.
8. Serve with chopped green onions, sour cream, and lime wedges.
Enjoy!
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About Food To Live:
Three generations of our family are working together to bring you top-quality foods from different corners of the world. At Food to Live, we believe that food is more than a source of nutrition: it’s the key to your health.
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Barley & Beans Soup Video Recipe- Mid Winter Warming Soup by Bhavna
Healthy low fat soup recipe. More low fat recipes at
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RECIPE DESCRIPTION:
Ingredients
Barley cereal 1⁄2 Cup (8 tbs)
Beans/Canned beans 2⁄3 Cup (10.67 tbs), boiled
Vegetables 500 Gram, chopped (Onions, tomatoes, carrot, mushrooms and spinach can be used)
Crushed tomato 1⁄4 Cup (4 tbs) (Optional)
Vegetable stock 3 Cup (48 tbs)
Garlic 1 Tablespoon, minced
Olive oil 1 Tablespoon
Crushed red pepper 1⁄2 Teaspoon
Italian seasoning 1⁄2 Teaspoon, dry
Salt To Taste
Sugar To Taste (Optional)
Water 1 Cup (16 tbs)
Directions
MAKING
1. In a pot boil water. Into the boiling water add salt and add in the barley. Give it a stir. Cover and simmer for about 10 minutes. For the first 5 minutes leave the lid half open, after 5 minutes cover it completely and let it cook.
2. Meanwhile chop vegetables of your choice such as onions, tomatoes, carrots, mushrooms and spinach.
3. In a pot heat olive oil, add the garlic and onions. Cook the onions till they turn golden brown in color and then add the carrots, stir for a minute and add the mushrooms. Stir for another minute.
4. Add the tomatoes and stir. Cook closed for a while, then add salt, crushed pepper, dry Italian seasoning and the crushed tomatoes. Cook with the lid half covered for a few minutes.
5. Add the vegetable stock and stir. Also add the beans, cooked barley and the chopped spinach. Cook half covered.
6. Once done turn off the heat and add the sugar, which helps to balance the flavors.
SERVING
7. Serve warm.
TIP
If you do not have vegetable stock you can use water instead and puree a small portion of the cooked vegetables and add it to the simmering broth to thicken it slightly.
Homemade Vegetable Barley Soup
FULL RECIPE:
This comforting and hearty vegetable barley soup is a terrific soup for dinner or lunch. It’s made with pearled barley, mixed vegetables (fresh or frozen veggies work well), Yukon gold potatoes, and dried herbs. It cooks in just 30 minutes, all in one pot. You can’t go wrong with a big warm bowl of this veggie-packed soup!
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