Brownies with… BEANS?! #recipe #easyrecipe #cooking #vegan #dessert
Did you know you can replace the oil, eggs and BUTTER in any boxed brownie mix with a can of BEANS?
Simply blend together beans with 3/4 a cup of chai or coffee and add to the brownie mix. Cook according to package directions and be AMAZED.
Black Bean Brownies | rich, fudgy, & totally decadent!
These Black Bean Brownies are naturally gluten-free & vegan, and you can't taste the beans at all! They are a great way to sneak some extra fiber and protein into your day, while indulging in a rich chocolate dessert.
????️ PRINTABLE RECIPE:
0:00 Intro
0:25 Preheat oven
0:29 Black bean brownie ingredients
1:52 Mixing it together
2:12 Prepare the pan
2:36 How long to bake black bean brownies
2:54 Slicing the brownies
3:04 How to store them
3:10 Making grain-free black bean brownies
???? MY COOKBOOKS:
Everyday Detox:
No Excuses Detox:
Fresh & Healthy Instant Pot Cookbook:
⬇️ Join the community:
Detoxinista Facebook Community:
Instagram:
Disclosure: Links above may be affiliate links.
How to Make Fudgy Black Bean Brownies | Flourless + Gluten-free
The BEST fudgy, flourless black bean brownies!! No one will be able to tell that they’re made with beans and natural maple syrup.
Ingredients:
- 1 (15-ounce) can black beans, drained and rinsed
- 3 large eggs or Bob's Red Mill Egg Replacer
- 1/3 cup coconut oil, melted (or butter)
- 1/4 cup raw cacao powder (or cocoa powder)
- 1/8 teaspoon sea salt
- 1 teaspoon pure vanilla extract (gluten-free)
- 1/2 cup pure maple syrup
- 1/2 cup gluten-free/dairy-free chocolate chips (I use Enjoy Life)
- 1/3 cup chopped raw walnuts (optional)
See the full recipe here:
SUBSCRIBE for new videos every TUESDAY!
Let's be friends!
B L O G:
I N S T A G R A M:
F A C E B O O K:
How to Make The Best Vegan Black Bean Brownies
These rich and super chocolatey vegan black bean brownies are so easy to make! You won't want to eat just one and everyone will be shocked at the secret ingredient.
One bowl, 10 ingredients, Gluten free recipe, can be Top 8 Allergen Free!
Save It. Share It. Love!
Make sure you check full post for all the tips and tricks to make this perfect every time.
If you're new, Subscribe! →
VIEW FULL RECIPE ON THE BLOG:
FOLLOW MAKE IT DAIRY FREE ON SOCIAL:
*Blog:
*Instagram:
*Facebook:
*Twitter:
BLACK BEAN & OAT BROWNIES | tasty, fudgy, vegan brownie recipe
Black Bean and Oat Brownies - a tasty, fudgy vegan brownie recipe that your whole family will love.
Free of butter and refined sugars, this easy recipe is made with oat flour, cocoa powder, and black beans. Dairy-free, gluten-free, and absolutely delicious!
JOIN MY NEWSLETTER:
PRINT RECIPE: h
SUBSCRIBE to my channel:
❤︎ ORDER MY C&D COOKBOOK ❤︎
▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. ORDER YOUR COOKBOOK HERE or any book store,
2. EMAIL Proof of Purchase to cleancookbook@gmail.com
3. That's all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ ⬅️ Learn to love your body, enjoy your food, and lose weight!
❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎
My Kitchen Knife:
8x8 Baking Dish:
Glass Mixing Bowls:
❤︎ LET'S CONNECT ❤︎
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
TWITTER:
TIME STAMPS
0:00 Intro
0:28 Getting Started
0:47 Combining Dry Ingredients
1:16 Prepping Black Beans
1:30 Combining Wet Ingredients
1:51 Combining Wet and Dry Ingredients
2:05 Adding Stir-Ins
2:32 Bring It All Together
2:57 Bake In Oven For 30-35 Minutes
3:14 Making the Icing
4:02 Icing the Brownies
4:30 Serve and Enjoy
3/4 cup oat flour or white whole-wheat flour
1/2 cup cocoa powder sifted
1/2 tsp kosher salt
1 tsp baking powder
15 oz can of black beans drained and rinsed
3/4 cup water
3/4 cup maple syrup
1 tbsp vanilla extract
1/2 cup chocolate chips* optional
1/3 cup chopped walnuts
cooking spray
Chocolate Icing
1/2 cup unsweetened cocoa powder
2 tbsp coconut oil melted
1/4 cup maple syrup
1 tsp vanilla extract
Preheat oven to 350ºF and coat an 8×8-inch baking pan with coconut oil or cooking spray. In a large bowl combine oat flour, cocoa powder, salt, and baking powder.
In a blender, combine black beans, water, maple syrup, and vanilla extract. Blend until everything is combined and the beans are broken down. This will be a very liquid-y mixture.
Pour the bean mixture into the dry ingredients and mix until everything is well combined. Stir in the nuts and the chocolate chips.
Pour mixture into greased pan and pop in the oven for 30 minutes or until a toothpick inserted in the center of the pan comes out clean.
While the brownies are baking, make your icing by simply combining the unsweetened cocoa powder, coconut oil, maple syrup, and vanilla in a small bowl. Mix until you have a thick, rich chocolate icing. Once the brownies have cooled completely, spread the icing all over the top of the brownies. Cut into 16 squares and enjoy!
Notes
*Use dairy-free chocolate chips for vegan brownies.
Store cooked and cooled brownies in an airtight container at room temperature for a day or two, and then in the fridge for a week or so, or in the freezer for 3 months.
To serve, thaw, if necessary, then enjoy chilled, room temperature, or warmed in the microwave.
NUTRITIONAL ANALYSIS
Serving: 1brownie | Calories: 197kcal | Carbohydrates: 33g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 1mg | Sodium: 184mg | Potassium: 249mg | Fiber: 5g | Sugar: 19g | Vitamin A: 21IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 2mg
Disclaimer: product links may include affiliate links.
#blackbeanbrowies #healthybrownierecipe #veganbrownies
Black Bean Brownies Recipe (VEGAN!) || William's Kitchen EN
♥️ SUBSCRIBE FOR MORE DELICIOUS RECIPES ♥️
For a square 20 x 20 cm pan :
300 g black beans
40 g cacao powder
50 g oats
1 pinch of salt
275 g maple syrup or agave
50 g vegetable oil or coconut oil
1 tsp pure vanilla extract
1/2 tsp baking powder
150 - 200 g semi-sweet chocolate chips
⭐️ MY SOCIAL MEDIA ⭐️
Instagram: @willyskitchen
Facebook: William's Kitchen
Twitter: @willys_kitchen
Snapchat: williamskitchen