Feed Your Gut, Fight Cancer! Super Easy Black Bean Salad Recipe
This black bean salad will make your gut say thank you!
Check out this black bean salad recipe to help you feed your microbiome, fight cancer and other diseases.
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Today, it's about how to feed our microbiome a delicious, satisfying dish that you could take to any party or festival or any gathering during the summer or winter. And you probably already have half of the ingredients. So we're only going to need to pick up a few things in the store. And most importantly, your gut is going to say, thank you. And when your gut says thank you with this specific food, it then feed your brain for amazing results with memory, energy and focus.
What I got at the grocery store was black beans, and I'm actually going to double a recipe, it's called a black bean salad. And black beans actually what they have in them, they just the nutritional value is enough in there to help feed your microbiome, not just your digestive system in the upper digestive system in your stomach, but also in your colon.
Now remember the black beans so they go in and they feed the microbiome. And when the microbiome is fed well, it keeps it creates kind of a coating on your digestive tract, and that keeps foreign invaders from invading and causing autoimmune issues or food sensitivity issues.
Now two secret ingredients. One is the cilantro. And next is freshly squeezed lime juice.
Stir that up really well. I want you to recognize black beans, black beans are very good for helping your body to create short chain fatty acids, short chain fatty acids, such as butyrate are going to go into your gut, they're going to talk to your microbiome and say, Hey, let's help her think better. Let's help her have more energy in her mind. Let's help her have a heart stronger immune system. You know, let's just help her do a better life, you know, live a better life. That's what short chain fatty acids do.
Let me know how you like it. How do you make it taste differently? Do you add tomatoes? Do you add something different? I look forward to reading your comments. Thanks for watching. I am a net reader from the biblical nutritionist.com. I hope you have visited our website. Plus Have you visited our academy biblical nutrition Academy where all of our courses are posted. Thanks for watching.
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Green Bean Salad Recipe | Em's Kitchen
How to Make Easy & Delicious Green Bean Salad | Simple Summertime Salad
INGREDIENTS:
500g green beans, boiled until tender-crisp
1 small onion, sliced
1 small bell pepper, sliced
1/3 cup parsley, chopped
2 tbsp olive oil
2 cloves garlic
1 tbsp lemon juice
1 tbsp balsamic vinegar
1 tbsp honey
1/2 tsp salt
1l4 tsp black pepper
PREPARATION:
1- Toss all of the ingredients together and make sure they're all coated with dressing.
2- Let it chill for at least 30 minutes before serving.
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Green Bean Salad With Mustard Dressing | Gordon Ramsay
Gordon blanches green beans, roasts garlic and crafts a sumptuous dressing to make this simple but elegant side dish. A luxurious and different way to eat a usually plain and forgotten ingredient.
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Bean Salad Recipe - Old Fashioned - Vintage Recipes You Remember
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Black Bean Salad
Perfect for the summer, this fresh Black Bean Salad is a healthy and delicious recipe that everyone loves. It’s excellent as a light lunch as well as for summer cookouts, picnics, or potlucks. Full of refreshing flavors, you won’t be able to get enough of this bean salad.
Full Recipe:
I love how easy it is to make this black bean salad. It’s perfect for entertaining as you can make it ahead of time, and it gets even tastier as it sits in the fridge. It’s always a crowd-pleaser and comes together easily in a few quick steps. I love that it’s vegan, vegetarian, and gluten-free, making it perfect for sharing.
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