How To make Baked Zucchine Boats

Speedy Parmesan Baked Zucchini (Courgette)

This recipe is just a really fast way to cook zucchini in the oven that's extremely tasty. For all those times you don't have time to salt, squeeze, grate, slice, dredge, batter and fry.

You just need a super quick veggie side dish. Right?

I hear you. Enter - quick and easy baked zucchini! With crispy golden crunchy parmesan bits!

How to make easy Zucchini Boats

Vegetarian meatless Zucchini Boats from scratch within 35 minutes! Makes a great tasty and healthy summer dinner when zucchinis are in season again! Save and print full baked stuffed zucchini boats recipe -

I enjoy having veg zucchini boats as a side dish to the main course of the meal. Add a little grilled chicken or roast to main meal and that’s it! I usually make these during the week since they are easy quick and delicious. I can have these lovey veg zucchini boats on the dinner table in about 30 min. They aren’t difficult to make. The kids love them since I top them up with a little extra cheese to make even better!

Ingredients
2 Zucchini *see Notes
1/2 Teaspoon Black Pepper
1 Teaspoon Salt
1 Onion chopped
2 cloves Garlic chopped
1/2 cup Tomato Sauce
1/2 cup Cheese grated *see Notes
1 Tablespoon dried herb blend Herb de Provence or Italian seasoning, *see Notes
2 Tablespoon Olive Oil

Stuffed Zucchini Boats Recipe

Today we're making a healthy but delicious Stuffed Zucchini Boats recipe with Balsamic Reduction. If you enjoy it, please give it a like and share. Have a great Labor Day Weekend!

4-6 zucchinis
1/3 cup chopped Italian parsley
2-3 tablespoons chopped fresh basil, or 2 teaspoons dried
2-3 tablespoons chopped fresh oregano
1 pound Italian hot turkey sausage, casings removed
1/2 teaspoon garlic-shallot puree, or 1-2 cloves chopped garlic
2-3 chopped tomatoes, about 1 1/2 cups
1/2 cup fresh grated parmesan
1 cup panko bread crumbs
1/4 tsp pepper flakes
1/4 tsp fresh cracked pepper
1/4 tsp salt
1 cup shredded mozzarella
1 cup balsamic vinegar, boiled down to about 1/3 cup

Cut zucchini in half and remove the pulp from the middle, creating a boat.

Give the filling a rough chop and set aside. Chop the herbs.

Preheat suite pan. Add a drizzle of olive oil.

Add the Italian hot turkey sausage. Brown and stir. Add the chopped zucchini. Cook down, about 6-8 minutes. Strain the juice from the pan.

Add 1/2 teaspoon garlic-shallot puree, or 1-2 cloves chopped garlic. Stir into meat mixture. Add the fresh herbs and about 1/2 of the parsley.

Fill zucchini boats with meat mixture and cook at 375 for about 16 minutes. You can cook in the oven, or on a sheet pan in your grill.

Add shredded mozzarella and place back in oven another 5 minutes, or until the cheese is melted.

Serve with a drizzle of balsamic vinegar reduction and more fresh chopped parsley. Enjoy!

AIR FRYER STUFFED ZUCCHINI RECIPE | How to cook stuffed zucchini in air fryer

How to cook stuffed zucchini in air fryer
#airfryer #stuffedzucchini
#stuffedzucchinirecipe

What you need:
1 zucchini
1 teaspoon margarine
1 onion, chopped
1 tomato, chopped
4 slices cooked unsalted bacon
shredded cheese
black pepper & salt
parsley

TURKEY STUFFED ZUCCHINI BOATS | Clean & Delicious®

Turkey stuffed zucchini boats are a healthy and delicious meal that your whole family will love.

Ground turkey sauteed with garlic, onions, peppers, and Italian seasoning stuffed into a zucchini boat and topped with tomato sauce and shredded mozzarella cheese. Super easy to make and perfect for meal prep!

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INGREDIENTS & PRODUCTS USED + MENTIONED:
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TURKEY STUFFED ZUCCHINI BOAT RECIPE
4 medium zucchini (about 2 pounds)
2 tsp. extra virgin olive oil
1 lb. ground turkey
3 garlic cloves minced
1/2 onion chopped
1/2 green pepper chopped
1/2 cup reserved zucchini meat from the center of zucchini
1 tbsp. Italian seasoning
1 cup strained tomatoes
1/2 cup part skim mozzarella cheese shredded
INSTRUCTIONS
Bring a large pot of water to a boil and pre-heat oven to 350.

Slice zucchini in half length wise and use a spoon (or melon baller) to scoop out the center leaving about 1/4 inch zucchini shell all around (see video for demonstration). Be sure to save the zucchini you scooped out.

Place zucchini in the pop of boiling for one minute. They go in and out.

Heat olive oil in a large skillet over medium-high heat before adding in ground turkey. Using a wooden spoon or spatula to break the meat into smaller pieces and cook until lightly browned.

Add in garlic, onion, green peppers, zucchini meat, Italian seasoning, strained tomatoes, salt, and pepper. Mix everything together and simmer for about 15 minutes or until the veggies are tender and all the flavors have come together.

Place zucchini halves in a baking dish and fill each zucchini boat with about 1/2 cup filling. Top each turkey stuffed zucchini boat with 1 tbsp. shredded mozzarella cheese.

Cover with aluminum foil and bake for 30 minutes or until the cheese has melted and everything has heated through. Enjoy!

NUTRITION
Calories: 103kcal | Carbohydrates: 3g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 73mg | Potassium: 224mg | Fiber: 1g | Sugar: 1g | Vitamin A: 105IU | Vitamin C: 6.8mg | Calcium: 90mg | Iron: 1.1mg

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Vegetarian Zucchini Boats | Stuffed Zucchini Recipe | No eggs

A simple and quick lunch or dinner option, or even to be served as a side dish! Simple fresh ingredients for a fulfilling meal.

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Fig Leaf Times Two by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
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