How To make Baked Fish with Vegetables
1 Whole red snapper (2 lb)
-=OR=- -Whole sea bass or fillets Salt, pepper 2 1/2 Lemons; halved
1 bn Fresh fennel leaves or
2 ts Fennel seeds
1/2 c Butter or margarine
1 Onion; thinly sliced
2 md Potatoes; peeled
-and very thinly sliced 2 Tomatoes
- peeled and quartered 1/2 c White wine
3 tb Pernod
Parsley; chopped Season fish inside and out with salt and pepper to taste and juice of 1/2 lemon. If fillets are used, sprinkle both sides with salt, pepper and lemon juice. Place fennel leaves or seeds inside fish or sprinkle over fillets. Melt butter in large skillet. Brown fish on both sides. Transfer fish and juices to 13- x 9-inch baking pan. Arrange onion and potato slices around fish and bake at 375F 30 minutes. Add tomatoes, pour wine over fish and sprinkle with Pernod. Bake 10 minutes longer or until fish flakes easily with fork and potatoes are done. Serve from baking dish or arrange fish on large platter with tomatoes, potatoes and onions. Pour juices over fish and sprinkle with parsley. Garnish with remaining lemon halves.
How To make Baked Fish with Vegetables's Videos
Baked Red Snapper Recipe
#keto #youtube #fish #redsnapper #bakedfish #ketolifestyle #ketomeals
Baked Red Snapper Tutorial
Easy way to bake a whole fish provencale style | one wonders Ep. 6
The easiest way you can bake a whole fish even without any experience.
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UTENSILS AND COOKWARE STARTER KIT:
The cast iron pan I always use:
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The Mauviel pan I use plus good copper models:
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Great all around cutting board (polypropylene):
Heavy duty cutting board (wood):
Essential utensil set:
Kitchen scales Us Oz and metric grams:
Measuring cups set:
Great starter cookware set (tri-ply clad):
A good nonstick pan:
A Great cast iron enameled French made pot (Staub):
KNIVES AND KNIFE SETS:
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Great value chef knife:
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Fibrox knife set (victorinox):
GREAT CULINARY BOOKS TO HELP IMPROVE YOUR COOKING
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Great books for home cook (from Leiths school foof and wine):
How to cook:
How to cook pastry:
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For people wanting to learn technique like in culinary school:
The professional chef:
Le garde manger:
Paul Bocuse Institute culinary book:
The complete robuchon:
The professional Patry chef:
Baking and pastry, mastering the art:
Beautiful French Pastry recipe book:
CULINARY REFERENCE GUIDES:
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Escoffier culinary guide (in english):
Larousse gastronomique:
Le repertoire de la cuisine (in english):
World atlas of wine:
Whole Baked Fish - Herb Stuffed, with Garlic Butter Dill Sauce
Ask any chef and they'll tell you the best and easiest way to cook fish is to cook it whole. The flesh stays so much juicier and tender compared to cooking fish fillets!
This one is prepared in a really classic way - stuffed with herbs and garlic, served with a garlic butter dill sauce. Insanely easy, insanely delicious!
PRINT RECIPE:
EASY OVEN BAKED FISH | FISH RECIPE | BAKED FISH WITH VEGETABLES
How to prepare oven baked fish with vegetables
OVEN BAKED FISH
MARINATING INGREDIENTS
2 Medium tilapia fish
1/2 Tsp pink peppercorn
1/2 Tsp coriander powder
1 Mini sweet yellow pepper
1 1/2 Tsp sweet paprika
3/4 Tsp origano
2 Tbsp parsley
1 Tsp salt (adjust to your taste)
3/4 Tsp green pepper
1 Medium clove of garlic
1/4 Tsp spring onions
7 Tbsp cooking oil
1/2 Tsp onion powder
VEGGIES
370g Brussels sprouts
2 large carrots
1 medium red onion
Salt
Cooking oil a generous amount.
13 Cherry tomatoes
4 sweet mini red peppers
1/2 tsp green pepper
Quick & easy oven baked fish | recipe
2 lbs haddock fish filets
2 tsp fish seasoning
2 tsp old bay seasoning
1 tsp black pepper
2 tsp garlic powder
2 tsp onion powder
oil
butter add as much as you like
chopoed shallots or onions
chopoed jalapeños
cherry tomatoes
lime slices
parsley for garnish
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15-Minute Baked Cod! The best Mediterranean diet fish dinner! #shorts
Episode 3 of Easy Mediterranean Diet Recipes! 15-Minute Baked Cod. Tender, perfectly flaky cod, tossed in bold Mediterranean spices and baked with a tasty garlic and lemon sauce. The Mediterranean diet fish dinner of your dreams!
FULL RECIPE ????
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INGREDIENTS:
???? 1.5 lb Cod fillet pieces, 4-6 pieces
???? ¼ cup chopped fresh parsley leaves
Lemon Sauce
???? 5 tablespoon fresh lemon juice
???? 5 tbsp extra virgin olive oil
???? 2 tablespoon melted butter
???? 5 garlic cloves, minced
For Coating
???? ⅓ cup all-purpose flour
???? 1 teaspoon ground coriander
???? ¾ teaspoon sweet Spanish paprika
???? ¾ teaspoon ground cumin
???? ¾ teaspoon salt
???? ½ teaspoon black pepper
#mediterraneandiet #mediterraneandietrecipes #bakedfishrecipe #fishrecipe #fishrecipe #whitefish #healthyrecipes #healthycooking #healthyfood #easydinner