Quick & Easy Fish Stir Fry in Black Bean Sauce 速炒豆酱鱼 Chinese Fish Recipe • Work From Home Meal Idea
Like us, some of you may be working from home because of coronavirus (COVID-19). Instead of having instant noodles, you can easily whip this up in less than 15 mins. Don't forget to cook some rice to go with this dish. If you want to make it even more nutritious, consider adding some vegetables in for an all-rounded meal. Just one dish for one meal. Enough and perfect. Stay safe, everyone!
See the ingredient list below for your easy reference.
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Ingredients:
Serves 3 pax
Marinated fish
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300g snakehead fish (Toman fish) or any white flesh fish
A few dashes of white pepper
1/2 teaspoon of fresh young ginger juice
1/3 teaspoon of salt
1 tablespoon cornflour (
Other ingredients
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2 chopped shallots
10g chopped young ginger
2 stalks spring onion (add stem first then the leafy part at the end of the cooking process)
4 cloves chopped garlic
1 tablespoon black bean paste (
250ml water
1/2 teaspoon sugar
2 thinly sliced fresh red chilli - deseeded (optional)
1 tablespoon Chinese cooking wine (Shaoxing Huatiao wine) (
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Chinese Steamed Chicken & Mushrooms in Oyster Sauce
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Asian Chicken & Green Beans Stir Fry with Black Bean Sauce Recipe
This Asian chicken and green beans stir fry is easy and delicious with a black bean garlic sauce.. The black bean sauce is fermented black beans and has a deep rich salty flavor.. Come join me and I will show you step by step how to make this delicious Asian chicken and green bean stir fry.
#chickenstirfry #greenbeans #chinesecooking #tesscooks4u #wokcooking #chinesefood #recipes #recipe
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How to Make Creamy Chicken Wild Rice Soup ~ Leftover Chicken Recipe
How to Make Easy BBQ Chicken in the Oven ~ Basic Barbecue Chicken Recipe
Asian Recipes by Tess Cooks4u
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Asian Chicken and Green Beans with Black Bean Sauce Recipe
INGREDIENTS:
2 cups green beans - cleaned and ends cut
1/4 cup diced onions
4 mini carrots sliced
1 tbsp. minced garlic
2 tsp. minced ginger
1 tbsp. black bean sauce
1/4 cup water or broth
1 tbsp. ShaoXing cooking wine
1 tsp. dark mushroom flavor soy sauce
1 tsp. sugar
1 tsp. chili sambal - optional
cornstarch slurry - 2 tsp. cornstarch and 1 tbsp. water
*Blanch green beans and carrots for 30-60 seconds depending on size
of green beans.
Place in cold water bath to stop cooking. Drain.
Chicken marinade:
1 cup sliced chicken
pinch of salt
1 tsp. ShaoXing cooking wine
1/2 tsp. Sesame oil
1 tsp. cornstarch
*Mix above ingredients in a bowl and let rest for 10 minutes
*In a wok on high heat, add oil and chicken and spread out.
Do not stir for 15-20 seconds. Then cook and stir for 2-3 minutes
or until done. Remove from pan.
In a wok or pan on medium high heat add oil, minced garlic and ginger.
Cook and stir for 15 seconds and add diced onions and black bean sauce.
Cook and stir for a minute and add blanched green beans and carrots.
Stir to combine.
Add water, Shaoxing cooking wine, sugar and chili sambal.
Stir to combine.
Add dark soy sauce and chicken/juices back into the pan.
Cook and stir to combine.
Add a couple spoonfulls of the cornstarch slurry.
Cook and stir for about 30 seconds and serve.
Enjoy.
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PRODUCTS I AM USING ------ AFFILIATE LINK
Tess Cooks4u Amazon Store
I have an electric stove so I use a Carbon Steel Flat Bottom Wok
These Wok Spatulas are nice for wok cooking.
Lee Kum Kee Lkk Black Bean Garlic Sauce
I use the Kadoya Pure Sesame Oil
Marukan Rice Vinegar 24 Oz.
SHAOXING Rice Cooking Wine
Pearl River Bridge is my favorite brand of dark soy sauce.
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My Chinese Black Bean Sauce recipe (蒜蓉豆豉醬)
Chinese Black Bean Sauce recipe (蒜蓉豆豉醬)
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Soy sauce (Chinese Pearl River):
Fermented black soy beans: Youjia aka Youjoy brand Fermented Soybean (
Black bean sauce is a Chinese sauce that is one of the most versatile sauces in Chinese cooking. It can be paired with almost everything and cooked any which way you can imagine, whether it’s stir fry or steamed or grilled. You can also use it to marinate proteins.
The star ingredient in this black bean sauce is in fact not even black beans or turtle beans, as it’s sometimes called. It’s black soy beans that have been fermented with salt.
Ingredients
2-4 chili peppers, sliced lengthwise
3 tbsp vegetable oil
3 tbsp fermented black soy beans, soaked and rinsed
8 cloves garlic, minced
1 thumb ginger, minced
1 shallot, minced
1 1/2 tbsp Chinese rice wine or sake
3 tbsp soy sauce
3 tsp brown sugar
This recipe makes about 1/2 cup of sauce.
Instrucitons:
1. Soak 3 tablespoons of fermented black beans in water.
2. Mince 8 cloves of garlic, 1 shallot and 1 thumb-sized piece of ginger. Set aside. In a bowl, combine, 3 tablespoons of light soy sauce, 1 1/2 tablespoon of Chinese rice wine or sake and 3 teaspoons of brown sugar.
3. Slice up chilies lengthwise. Depending on the amount of heat you can handle, you can use more or less chilies. I use two since my kids eat the sauce too. If you can handle your spice, you can definitely use more chilies. Slicing up the chilies lengthwise will make it easier to remove the chilies later on. However, if you wish to keep the chilies in teh sauce, you can more finely chop them.
4. Rinse the soaked black beans under water. You can either mash them with a fork until your desired texture or keep them as is.
5. In a wok or pan, warm 3 tablespoons of vegetable oil and your chilies over medium low heat. The aim is to infuse the oil with the chilies, not cook them together. Stir them occasionally. When the chilies have darkened in colour, remove them and the seeds from the oil.
6. Turn the heat to medium and add in the garlic, ginger and shallots. Sauté until fragrant and then add in the black beans and sauté for a minute or two. Next, add in the soy sauce mixture and simmer on low for 8 - 10 minutes stirring constantly.
7. Finally, remove the sauce from the wok or pan. You can use the sauce right away or let it cool. Once it’s cooled, you can store it in the fridge for about 2 weeks.
Tofu with black bean sauce- classic Chinese stir-fry recipe
Have you ever tried cooking tofu with black bean sauce?
It may sound unusual to anyone who does not cook Asian food often, but it is a classic everyday home dish for the Chinese, especially among the Cantonese.
Black bean sauce is not just raw black beans ground into a sauce. It is a paste or sauce made from fermented black beans. Don't be put off by the word fermentation - it's a process that can develop a lot of flavor. Think of cheese, which is a product of milk fermentation. Fermentation also gives black beans an intense umami flavor that is perfect for cooking Chinese dishes.
Now, let's think of tofu as a blank canvas. It has texture but not much flavor on its own. This makes it the perfect vehicle to absorb any flavor, and of course, the black bean sauce added to it.
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Recipe:
(Please download the recipe and read the full details at )
Ingredients A
500g firm tofu
3 tbsp vegetable oil
1 medium size onion, sliced
1 tsp chili oil (optional)
3 cloves garlic, chopped
1 tsp grated ginger
2 tbsp fermented black bean sauce
2 stalks of green onions, cut into one-inch sections
Ingredients B
1 tbsp Shaoxing wine
1 tsp sesame oil
1/2 tsp light soy sauce
1 tsp sugar
1/4 tsp ground white pepper
2 tbsp water
Ingredients C
1 tbsp toasted sesame seeds
Method:
Pan-fry the tofu
- Drain the excess water from the tofu and place it on a paper towel to absorb the remaining water.
Cut the tofu into approximately 1/4-inch thick pieces.
- Place the tofu on a plate and wait for ten minutes. Remove any water if there is water releasing further from the tofu.
- Add vegetable oil to a pan. Place the tofu single layer in the pan. Over medium-high heat, pan-fry the tofu until it becomes golden brown.
- Once done, remove the tofu from the pan and set it aside.
Prepare the sauce
- Heat the remaining oil in the pan to sauté the sliced onion.
- Once the onion turns slightly brown and aromatic, add the garlic, black bean paste, and seasonings.
- Add the seasonings (Ingredients B) to the pan.
- Then, return the pan-fried tofu slices to the pan and carefully flip them to coat them with the black bean sauce.
- Transfer to the serving plate. Sprinkle some toasted sesame seeds on top to serve.
#blackbeansauce #tofurecipe
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Website:
Rice with blackbean sauce (Jjajangbap: 짜장밥)
You can make such delicious jjajangbap (Korean blackbean sauce over rice) with only a few ingredients! More detailed recipe is here:
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The EASIEST Black Bean Sauce in a jar - Chinese Sauce Basics
Save time and money. Make your own black bean sauce! Add your favourite ingredients and get a delicious dinner on the table.
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