Keto-Friendly Cranberry Pecan Muffins Recipe – Dr. Berg
Watch this video to get my healthy and delicious recipe for cranberry pecan muffins.
Timestamps
0:00 Keto-friendly cranberry pecan muffins
1:10 Tasting the keto cranberry pecan muffins
1:29 Why the cranberry is ok
3:04 How to make cranberry pecan muffins
In this video, we're going to teach you how to make cranberry pecan muffins. These low-carb cranberry pecan muffins are amazing, and they are completely keto-friendly. There is no regular flour or sugar in this recipe. I like to use Kerrygold grass-fed butter on top. Even my kids love these delicious muffins, and I think you're going to love them too.
The cranberries in this recipe are ok because cranberries are tart, they don't have a lot of sugar. You're also allowed between 20 and 50 grams of carbs per day with a ketogenic diet. You don't have to feel deprived on the ketogenic diet. Great recipes like this one are delicious and will even make the house smell great!
Cranberry Pecan Muffins Recipe
Ingredients
• ½ cup sour cream
• 4 large organic, pasture-raised eggs
• 1 tsp vanilla
• 3 cups almond flour
• ½ tsp cinnamon
• 2 tsp baking powder (aluminum-free)
• ½ cup sugar-free sweetener (I use Just Like Sugar)
• ¼ tsp salt
• 1 cup fresh or frozen/thawed cranberries (If frozen, they must be fully thawed and drained.)
• ½ cup pecans (nuts are optional)
Directions
1. Preheat oven at 325°F.
2. Line the muffin tin with cups or use silicone liners.
3. In a blender, mix sour cream, eggs, vanilla, cinnamon, baking powder, sweetener, and salt. Blend until well-mixed.
4. Add almond flour mixture a bit at a time and blend. If it gets too thick, add water until it can blend into a batter. Mix well.
5. Add cranberries and nuts and mix with a spatula. (If it's easier for you, you can pour the batter into a large bowl or mix the whole thing in a bowl. You'll still end up with yummy cranberry muffins.)
6. Using a ¼ cup or a spoon, pour the batter into the muffin cups, dividing the batter evenly into 12.
7. Bake for 25-30 minutes until the muffins are slightly brown and firm to touch. Let them cool at room temperature because warm muffins will stick to the paper.
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* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I hope you enjoy this delicious keto-friendly recipe for cranberry pecan muffins. Thanks for watching!
Fluffy and fabulous! Apple and Cranberry Muffins
Today’s recipe is Apple and cranberry muffins. If you have a load of cooking apples that need eating up this quick treat is brilliant and very delicious. For an extra punch try putting pomegranate seeds in instead of cranberries to give it a nice bite. Let me know your Thoughts in the comment section below. Enjoy! 
Amazing Apple Cranberry Bread with Rie McClenny!
This dreamy Apple butter marzipan bread from the fall chapter of MY BOOK is a must bake for fall! Pillowy soft clove bread envelopes layers of marzipan, apple butter and cranberry compote. Top with a drizzle of icing and it’s autumnal perfection! I was in Los angeles for my book tour and my friend Rie McClenny was kind enough to come to my mom's house and make this delicious bread with me! Making anything in the kitchen is more fun with a friend so this video was a dream come true. Recipe in the book so order your copy today!! And don't forget to subscribe to Rie's Channel!
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Applesauce Cranberry Muffins - Cavalcade at Home
We got hit with about 6+ inches of snow on this Michigan morning. My neighbor across the street was the first one out (as usual!) with his snow blower helping to clear the driveways. After the snow was moved and I warmed up inside for a little bit, I wanted to make some muffins for my neighbor as a thank you for his help.
2 eggs
1/3 cup brown sugar (packed)
1/2 cup oil
1 cup applesauce
1/2 dried cranberries (you can also use raisins or other dried fruits)
1 3/4 cup flour
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1/4 tsp nutmeg
Preheat oven to 400 degrees.
In a large bowl, combine eggs (beat first), brown sugar, oil, applesauce, and cranberries. Set aside.
In a small bowl, combine flour, baking powder, baking soda, salt, cinnamon and nutmeg.
Add dry ingredients to wet ingredients and fold together until just mixed.
Line a 12 muffin/cupcake pan with paper liners (or grease if not using paper liners) and fill each about 80 percent full with batter. You should use all the batter for the 12 muffins.
Bake at 400 degrees for 20-25 minutes until muffins are golden brown and test done with a toothpick inserted into the center coming out dry.
Remove from muffin pan and allow to cool. Enjoy!
Fall Cooking Series 2017 | Apple Cranberry Protein Muffins | 1 smart point!
Weight Watcher friendly healthy dinner ideas – smart points included!
Unsweetened Apple Cranberry Sauce recipe video:
Kodiak Power Cakes:
Apple Cranberry Protein Muffins
Makes 18 muffins
Smart points: 1sp for one muffin and 3sp for two muffins
2 Cups Kodiak Power Cakes
½ tsp baking soda
1 tsp baking powder
2 tsp cinnamon
½ tsp salt
¾ cup apple, diced & peeled
¾ cup fresh cranberries
½ cup sugar free maple syrup
2 eggs
2 tsp vanilla extract
½ cup unsweetened cranberry applesauce
½ cup unsweetened applesauce (if you do not have cranberry applesauce, you can use a total of 1 cup of unsweetened applesauce)
1. Mix dry ingredients. Add fruit to dry mixture.
2. Mix wet ingredients.
3. Add wet ingredients to dry ingredients.
4. Portion out into muffin cups. I used a cookie scoop.
5. Bake at 350 degrees for 15 minutes.
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Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy!
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Current weight: 186.4
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DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.