1/3 c Dried apple rings; 1/4 c Heaped bulgur; 2/3 c Cup natural yogurt -=OR=- 2/3 c Fromage frais; 1/4 c Milk; A little artifical sweetener -(optional) Mix the apple and bulgur in a bowl, then stir in the yogurt or formage frais and half the milk. Cover and set aside for 30 minutes, or until the bulgur is softened and swollen. The grain should stillhave some bite, although it can be left covered in the refrigerator overnight. Stir well and add extra milk necessary to make the mixture creamy. The mixture can be sweetened with artificial sweetener if liked. Very the fruit, if you like, or add fresh fruit to the plain soaked bulgar. Food Exchanges were not listed. Source: The Diabetic Cookbook by Bridget Jones. Brought to you and yours via Nancy O'Brion and Her Meal-Master
How To make Apple Bulgur Breakfast's Videos
NO ADDED SUGARS Banana Chia Pudding. Healthy dessert, breakfast or snack. Naturally sweetened, vegan
The Best Banana Chia Pudding you will ever make, and it takes just 5 minutes! This healthy, naturally sweetened chia seed recipe is perfect for breakfast, snacking, or dessert. Plus, it's dairy-free, and gluten-free. Just blend, chill, and enjoy!
Recipe:
you NEED to try these protein bars ???? #shorts
Easy 5 Ingredients Protein Bars - these take 10mins to prep!
So easy & tasty, these are perfect on the go snack, gives you a great boost of energy and actually helps if you have a sweet tooth!
Recipe by Jalal:
Ingredients: • 1 cup (80g) old fashioned or rolled oats • 1/2 cup (120g) peanut butter • 1/4 cup maple syrup • 2 scoops Myprotein protein powder • 1/8 cup almond milk • Optional melted Myprotein chocolate spread
Method: • Put all ingredients into a bowl • Mix well till combined • Place on a baking dish, shape and press down firmly • Chill for an hour or more and enjoy!
Calories & macros per bar 198 calories 13g protein 15g carbs 9g fat
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CHICKPEA FETA SALAD, the lunch recipe you have to try
Mediterranean Chickpea Salad Recipe!
Mediterranean Chickpea Salad Recipe!
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Ingredients:
For Salad:
Garbanzo Beans 15 Oz Cucumber 1 Cup Cherry Tomato 1/2 Cup Mixed Bell Pepper 1/4 Cup Olive 1/4 Cup Onion Parsley Dressing
For Dressing:
Garlic Clove 1 Lemon Juice 1 Tbsp Honey 1 Tbsp White Vinegar 1 Tbsp Olive Oil 2 Tbsp Salt Black Pepper
How to Make Perfect Porridge - 5 Ways | Jamie Oliver
Looking for how to make the perfect porridge? Then follow Jamie's own recipe for the ultimate breakfast winter warmer. Twist it up with his different toppings & flavours and you'll never get bored of this classic dish to start your day.
Everyone has their favourite porridge toppings - what's yours? Please tell all in the description box below!
For the basic porridge recipe and more ways to pimp up your porridge, see this recipe:
Links from the video: Interactive Mash Potato from Kerryann's Family Cookbook | How To Cook Perfect Fluffy Rice |