KETO Lemon Bars | One of the BEST Keto Desserts For Summer
Keto Lemon Bars are in my opinion one of the best keto desserts you can make in the summer. Mostly because these low carb lemon bars are refreshing, tangy, and perfectly chewy. Literally, lemon bars are what summer tastes like on your tongue...atleast on my tongue. And my favorite thing about these healthy lemon bars is that each one has just 3 NET CARBS!
WRITTEN RECIPE & FULL MACROS:
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Things I used to make these Keto Lemon Bars:
Almond Flour:
Confectioners Swerve:
Lakanto's Confectioners Monk Fruit:
Pure Vanilla Extract:
Food Scale:
Baking Dish:
Parchment Paper:
Beat Condensed Milk with Almonds! You'll be Amazed! Dessert in a Minute. No Baking !
Beat condensed milk with almonds! You'll be amazed! Dessert in a minute. No baking! Favorite recipe !! NEW recipe with condensed milk and almonds !!!! Whisk condensed milk with cocoa! You'll be amazed! Dessert in a minute. No baking! Add the condensed milk and cocoa, you will be amazed with the result! As delicious as penny tea, anyone can make it. Super tasty toffee with a rich chocolate flavor. Make toffee at home. The result is incredibly delicious candy that everyone will love. A simple dessert recipe for tea. A quick 5-ingredient dessert recipe. Store finished sweets in the refrigerator. You can also add nuts, berries, or dried fruits. The main thing is to cook with love!
INGREDIENTS
Almonds ( 200 g )
1 canned condensed milk ( 380 g )
Chocolate ( 100 g )
Butter ( 20 g )
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HEALTHY LEMON BARS | easy, gluten free recipe
Easy Healthy Lemon Bars with delicious shortbread almond flour crust and a zesty light lemon filling!⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
These gluten free lemon squares are also naturally sweetened for a perfect healthy spring treat!
►INGREDIENTS:
For the Crust:
1 3/4 cups almond flour
1 tbsp cornstarch
1/4 cup butter melted
1/3 cup maple syrup
1/2 tsp pure vanilla extract
For Lemon Filling:
4 large eggs
1 lemon, zest of
1/2 cup lemon juice 3 large lemons
1/2 cup maple syrup
3 tbsp cornstarch
Cooking spray I use Misto
????Printable recipe
►DIRECTIONS:
1. Preheat oven to 350 degrees F. Line square 8 x 8 baking dish with parchment paper and spray with cooking spray. Set aside.
2. In a medium bowl, add almond flour, 1 tbsp cornstarch, melted butter, maple syrup and vanilla extract. Stir with spatula until well mixed, transfer to prepared baking dish and flatten with hands and spatula into an even layer. Bake for 15 minutes.
3. In the meanwhile, in a large bowl, add eggs, lemon zest, lemon juice, maple syrup and cornstarch. Whisk very well until no white strands.
4. Remove crust from the oven and very carefully pour filling on a side on top (abrupt pouring will lift the crust). Place back in the oven and bake for 15-20 minutes or until firm but still a bit jiggly in the middle.
5. Remove from the oven and let cool on the counter for 30 minutes. Then transfer to the fridge to firm up for another hour.
6. Cut into 9 squares, dust with icing sugar (if you wish) and serve chilled.
Enjoy!
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????PRODUCTS USED IN VIDEO (affiliate):
Measuring spoons
Measuring cups
Glass bowls
Healthy cooking spray
Zester
Unbleached parchment paper
????ALWAYS IN MY KITCHEN (affiliate):
Favorite Air Fryer
6 Quart Instant Pot LUX
8 Quart Instant Pot DUO
Favorite blender
Sharp Chef's Knife
4 cup glass measuring cup
Favorite dutch oven
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Fitbit Versa 2
⏰TIMESTAMPS:
00:00 Intro
00:20 Making the crust
01:28 Pre-bake lemon bars crust
01:45 Make lemon filling
02:39 Bake healthy lemon bars
03:07 Chill and slice
04:12 Taste test
????ABOUT IFOODREAL
Hello! My name is Olena Osipov and I create healthy easy recipes on ifoodreal.com. Quick dinners, and a lot of healthy Instant Pot and Air Fryer recipes. I'm a mom to 2 boys and soon-to-be Certified Nutrition Coach and Cornell University Healthy Living program graduate. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too. Read more about me
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#ifoodreal #lemonbars #healthyrecipe
LEMON BAR RECIPE 2 INGREDIENT EASY RECIPE USING CAKE BOX MIX | BAKE WITH ME DESSERT
LEMON BAR RECIPE 2 INGREDIENT EASY RECIPE. These are so amazingly delicious using only 2 ingredients. Everyone will devour these lemon bars. So pillowy, lemony, and oh so yummy. Make your lemon bars with only 2 ingredients today. Share this video with family and friends. :)
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EASY KETO LEMON BARS | The Best and Easy Keto Dessert
EASY KETO LEMON BARS WHEN YOU CRAVE A KETO DESSERT
I love lemon bars! The sweet and the tart together...so good. In this video, I show you how I make a keto lemon bar. I designed them to be more on the tart side because as you become more keto adapted, you don’t have the sweet tooth you once had. But if these keto lemon bars are too tart for you just back off on the lemon juice or add more sweetener.
These low carb lemon bars are very easy to make. The filling is made in one bowl (no preheating required) and baked in the oven for 20-25 minutes.
The crust on these lemon bars has a little extra crunch from the coconut flakes. Don’t worry if you don’t like coconut. You hardly notice any coconut flavor from the flakes. It’s just there for crunch and texture.
With Spring here and Summer approaching, definitely add this keto recipe to your keto dessert line up!
I get my almond flour and Swerve from Thrive Market. Click here to get 25% off your first order!
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KETO LEMON BARS
the crust.
1 ½ cups almond flour
¼ cup Swerve, or favorite sweetener
½ cup coconut flakes, unsweetened
4 tablespoons (½ stick) melted unsalted butter
½ teaspoon salt
1 teaspoon lemon zest
In a small bowl, combine all the ingredients for the crust and mix until combined. Press into a greased square baking dish. Bake at 325 for 10-12 minutes.
the curd.
4 eggs
1 ¼ cup Confectioner’s Swerve
¾ cup of lemon juice (if like it less tart, try ½ cup)
1 Tablespoon arrowroot powder
1 teaspoon baking powder
Pinch salt
Zest from one lemon
Mix ingredients for the curd in a bowl. Pour on top of cool crust. Bake at 350 for 20-25 minutes. Dust with powdered Swerve.
MACROS (Per bar, makes 9 bars)
Calories: 212
Fat: 17.9 g
Net Carbs: 5.2 g
Protein: 7 g
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Almond Lemon Blueberry Pie Bars | Minimalist Baker Recipes
See the full recipe at
*This video and recipe was made in partnership with Blue Diamond Almond Breeze.
Tart, sweet Lemon Blueberry Pie Bars with a cookie crust and slivered almonds. A simple, vegan, summertime dessert made with just 10 ingredients!
Music: Joy by Bonnie Montgomery