How To make African Vegetable Stew
Ingredients
1
large
onion
1
bunch
swiss chard
1
can
garbanzo beans
1/2
cup
raisins
1/2
cup
rice, raw
2
each
yams, also know as sweet potatoes
1
clove
garlic
1
salt, to taste
1
pepper, to taste
1
hot pepper sauce, to taste
Directions:
Fry onion, garlic and white stems of chard until barely limp. Add chopped greens and fry a bit.
Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices. Add garbanzos, raisins, yams, tomatoes, salt and pepper. Cook a couple of minutes.
Make a well in the center of the mixture in the pot. Put the rice in the well and pat it down until it's wet. Cover and cook until rice is done, about 25 minutes. Add Tabasco sauce to taste.
NOTES:
A spicy vegetable stew - easy to make.
Some find that the flavors of the vegetables don't stand out unless you put in a lot of Tabasco
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Hello ???? welcome back to my channel, in today's video I will share with you my special Fish Vegetable Stew Recipe. Delicious and mouth watering ???? it's rich in vitamins and protein, it's packed with lots of flavour, good taste and authentic Aroma ????you can enjoy this special fish Vegetable Stew with, white rice, YAM, beans, or potatoes.
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1/3 cup Vegetable Oil
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1 Tbs Locust Beans
1 Cup cooked Beef Stock
1 kg Grilled or Fried Beef
1 Knor pair
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✅SAUSAGE ROLL
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