How To make African Spinach and Peanut Butter Stew
Ingredients
2
medium
onions
2
medium
tomatoes, (peeled, or tinned)
2
pounds
spinach
4
tablespoons
peanut butter, (not sweet!)
1
salt, to taste
1
pepper, to taste
1
oil, for frying
Directions:
Slice the onions and fry in oil until soft. Peel the tomatoes in boiling water (or use tinned tomatoes). Slice and add to the onions.
Wash, trim and chop the spinach coarsely. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking.
Thin the peanut butter with hot water to make a smooth paste. Add to the stew. Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking.
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This African peanut stew with kale is a one-pot meal that’s naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that’ll please the entire family.
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Hey guys, here is another yummy Zambian recipe you might like. Peanut vegetables are Zambian Soul foods and they are eaten country wide. I hope you enjoy this video
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How to Make Spinach and Peanut Butter Soup Recipe | KONLOVE
INGREDIENTS
- 1 ½ bags chopped spinach (2 lb/bag ~3 lb )
- 1 lb hard chicken
- 1 lb beef (optional)
- 3 cups of water
- 1 tablespoon all-purpose seasoning
- ½ cup of olive oil
- ½ cup dries fish
- 1 cup of peanut butter
- 2 medium onion
- 2 medium tomato
- 2 hot peppers
- 1 tablespoon of oldbay seasoning
- 1 tablespoon of salt
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INGRÉDIENTS (French)
- 1 ½ sac d'épinards hachés (2 lb/sac ~ 3 lb)
- 1 lb de poulet coriace
- 1 lb de boeuf (facultatif)
- 3 tasses d'eau
- 1 cuillère à soupe d'assaisonnement tout usage
- ½ tasse d'huile d'olive
- ½ tasse de poisson séché
- 1 tasse de beurre de cacahuète
- 2 oignons moyens
- 2 tomates moyennes
- 2 piments forts
- 1 cuillère à soupe d'assaisonnement oldbay
- 1 cuillère à soupe de sel
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Chicken Peanut Butter Soup - The easiest ever!
Like Peanut Butter? You’re going to love this peanut butter soup recipe. This soup is not only easy to make but incredibly delicious! Y
Get the detailed written recipe Here
Ingredients
For the sauce
2 habanero pepper (use 1 or 1/2 for less heat)
2 large plum Tomatoes
1 onion (divided)
1-inch ginger root
3 cloves garlic
For the Chicken
2lb chicken thighs
2 tsp paprika
cayenne pepper to taste
salt and pepper to taste
For the peanut stew
6 tbsp oil
remaining half onion - sliced
1 tbsp Tomato paste
2 bay leaves
1 tsp thyme
2 tsp bouillon powder or 2 cubes
1/2 cup unsweetened Peanut butter
Salt and pepper to taste
2 to 3 cups chicken stock
handful of spinach (optional)
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MULLA KOMBO || OKRA, SPINACH & BEEF STEW COOKED WITH PEANUT BUTTER & KOMBO (BICARB SODA/MAGADI SODA)
Kombo is a South Sudanese dish made by combining okra, spinach, meat, kombo (bicarbonate soda or magadi soda) & peanut butter. This recipe does not include onions or spices but since people cook it differently, other people add onions and spices.
This is how I make my kombo. However, this meal has many different variations that may or may not include okra and spinach. The way it is prepared is dependent on which part of South Sudan you come from. It is not common in my area but I learnt how to cook it a few years back.
INGREDIENTS LIST:
1kg beef
1kg okra
250g frozen spinach
Kombo (1 teaspoon) - (also known as bicarbonate soda or magadi Soda)
Canola oil for cooking
3 table spoons peanut butter
2 chicken stock powder
Salt to taste
**Please note that the amount of kombo (bicarbonate soda/magadi soda) used is a matter of preference since it has a bitter taste and some people like it bitter, while others prefer it on the milder side.
HOW MY FAMILY & I EAT THIS: This can be eaten with kisra (Sudanese flat bread), injera (Ethiopian flat bread) or asida/ugali (a popular East African staple dish made with maize flour)
** Asida/Ugali tutorial coming soon... Click the notification bell for alerts!!
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How To Make The Authentic Ghanaian Spinach Stew/Kontomere Stew/Nigerian Egusi Soup
Ingredients:
To Season & Steam Meat
Beef Chuck Neck With Bone
Wele
1/2 Medium Onion
1tbsp Spice Blend
All Purpose Seasoning
Salt
Water
For Stew
Palm Oil
1 Large Onion
10 Fresh Tomatoes
1 Large Onion
1 Habanero Pepper
Frozen Spinach
Crab Meat
Smoked Turkey
To prep Agushi
1/2 Large Onion
1/4-1/2cup Agushi
1/4cup Water
Salt to Taste