African Peanut Stew! #dinnerideas #cozymeals #dinnertime #stew
Here’s what you need!
•2.5-3 cups chicken broth
(more or less depending on amount of chicken and finished desire)
•1-1.5 pounds of shredded chicken
• 1-1.5 cups chopped onion
• 6-8 cloves of garlic
• 1 Large sweet potato (roughly 2 cups give or take )
• 1 pint or 1 15oz can of diced tomatoes
• 2 Tbsp tomato paste
• 2 cups spinach
• 1/2 cup peanut butter
• 2 tsp each of cayenne powder, onion powder, garlic powder, and chili flakes
• Salt and pepper to taste!
To make this dish vegan - replace chicken with a few zucchini’s and some corn! Also decrease the broth and use veggie! About 1.5 cups to 2 cups broth.
Combine everything and cook at a simmer for 40min to 1 hour covered. Done once potatoes are soft. Add peanut butter in the last 5 minutes!
???????? PALM OIL WITH SPINACH | HAVE TO WATCH.. ????
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Groundnut Stew with Chicken & Spinach | Cooking the Diaspora | Jikoni
Groundnut Stew with Chicken & Spinach
Manifest Kitchen
Prep 15 mins
Cook 1 hour 15 mins
Serves 4 to 6
Creamy, nutty stew with a kick that's perfect for the colder days.
Get warm and cozy with a bowl of this creamy, nutty groundnut stew. This recipe is giving us exactly what we need--- a little spice, a lot of body, and all the layers of flavor. Traditionally, groundnut stew is not cooked with greens but this version is modified by adding spinach. Enjoy with rice, fufu or on its own!
½ cup vegetable oil
2 pounds chicken legs or thighs
1 ½ tablespoon tomato paste
1 ½ large sweet onion, sliced
1 large sweet onion, chopped
Chicken bouillon or Maggie cube (to taste)
1-2 scotch bonnet or habanero pepper (adjust for heat if needed)
1 red bell pepper chopped
1 Roma tomato chopped
2 cloves of garlic
1 ½ tablespoon thyme
1 ½ cup water
1 cup natural creamy peanut butter, with no added sugar
6 ounces fresh spinach
In a blender or food processor, purée the bell peppers, onions, garlic, tomatoes, and habeñero/scotch bonnet peppers in a blender or food processor.
Wash & cut up the meats into medium pieces and season with salt or chicken bouillon/Maggi powder. Set aside.
Fill a medium-sized pot with 1 cup of canola oil to fry. Fry meat until a dark brown, remove and set aside.
Add sliced onions to hot oil left from meats. Fry for about 1-2 minutes on medium-high.
Add tomato paste and fry with onions for about 1 minute or until it is well mixed with onions. Add chicken bouillon powder or Maggi cube and mix it into onions. Reduce heat to medium.
While onions and tomato paste are sizzling, add puree mix to onions, thyme, and tomato paste. Mix until well combined, then simmer for about 5-6 minutes or until purée mixture is well mixed into a thick sauce.
Add about 1 ½ cup of leftover broth or water and chicken bouillon powder.
Add creamy peanut butter. Make sure peanut butter is melted and not in clumps. Add thyme. Stir mixing peanut butter into the sauce.
Add the fried meats. Boil for 25 minutes. Oil should start separating from sauce, settling on top or sides now. If not, boil for 10 more minutes.
Add spinach and stir. (Make sure all the water is drained from the spinach if using frozen). Then boil for 10 more minutes. Turn down to low and eat with cooked jasmine rice!
Mix a tablespoon at a time of water to natural peanut butter if it is stiff until it turns into a creamy paste.
Adding any greens is completely optional. Spinach and collard greens are great.
Make this with whatever meat you like! (chicken parts, cow skin, smoked turkey, oxtail, beef cubes, beef tripe)
Substitute for 2 cups defrosted and drained chopped spinach
Follow Michaella on Instagram: instagram.com/manifestkitchen/
Recipe by Michaella 'Hawa' Kosia
Video Produced & Shot by Kiano Moju
Video Edited & Shot by Claire Nolan
Food Styled by Danielle Campbell
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My Sweet Potato, Spinach and Peanut Stew from my new cook book, Ainsley's Good Mood Food!
A hearty vegan vegan of one of my favourite one-pots. It's so simple to make and full of incredible flavour. Perfect served with my Caribbean Couscous, Rice N'Beans! The full recipe can be found in my new book Ainsley's Good Mood Food - out now!
Happy cooking, everyone :)
Music: Royalty Free Music from
#ainsleysgoodmoodfood #goodmoodfood #ainsleygrains #veganrecipes #easymeals
HOW TO COOK SPINACH STEW // SPINACH DISH // spinach recipe
Here's a simple, delicious and healthy spinach recipe that you and your family can enjoy with any accompaniments of your choice. also learn a new way to tenderise your meat without the use3 of a pressure cooker. as always thank you for watching. Subscribe for more delicious recipes.
#howtocookspinachstew #spinachrecipe #howtocookspinach #spinachdish #spinach #healthyspinachrecipe
INGREDIENTS
spinach
meat/fish
palm oil
onions/spring onions
pepper/paprika
locust beans
seasoning cubes
tomatoes(optional)
shrimps
salt to taste
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VEGAN PEANUT STEW RECIPE (GROUNDNUTS SAUCE)|AFRICAN NIGERIAN VEGETARIAN RECIPE
VEGAN PEANUT(GROUNDNUTS)STEW/SAUCE RECIPE| AFRICAN NIGERIAN VEGETARIANS RECIPE. Learn how to make a Vegan West African peanut stew recipe or a Nigerian vegan peanuts stew recipe or peanut butter stew recipe very healthy tasty and super delicious ????.
✳️LINK TO POTS USED✳️
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MY PLAYLIST ON MORE VEGAN TOFU RECIPIES YOU MAY WISH TO TRY
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✅INGREDIENTS✅
3 CUPS GROUNDNUT(REDUCE OR INCREASE)
1 TIN FRESH TOMATOES ????
1 FAT BIG RED BELL PEPPER
1 SPICY DRY RED CHILI ????
4 ONIONS ????
1 SET GARLIC ????
1 THUMB SIZE GINGER
FEW STICKS OF FRESH ROSEMARY
FRESH BASIL ????
1/2 CUP VEGETABLE OIL
1 VEGAN CUBE
1/3 EACH RED,YELLOW GREEN BELL PEPPERS(SAME QTY FOR GARNISH)
SALT TO TASTE
1/2 TSP EACH PAPRIKA,THYME, KUMIN, BLACK&WHITE PEPPER, KORIANDER & CURRY
HOT WATER AS NEEDED.
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