How To make Yam Chili (Vegan)
1 40-oz can yams/sweet
Potatoes 1 29-oz can tomato puree
1 To 2 cup dried beans (*)
1/4 c Barbecue sauce
1 tb Dehydrated onion
1 ts Black Pepper
1 tb Chili powder
1/2 ts Cinnamon
Cook up the beans normally (soak, boil, simmer). Pour yams into pot, including liquid. Smash lightly. Add tomato puree, stir through. Add spices, stir through. Add cooked beans, stir through. Simmer for for a few minutes to mellow out. (*) Beans: I keep a 'bean bucket' of mixed beans, usually including pea beans, black-eyed peas, pinto beans, split peas, lentils, navy beans, pinto beans; often including great northern beans, roman beans, pink beans, chili beans, barley, and others. Whenever there's room in the bucket I pour in a bag of something that seems underrepresented. This would probably be better with fresh yams and tomatoes, but the canned yams were on sale half price the day after Thanksgiving... Posted by "Aliza R. Panitz" to the Fatfree Digest [Volume 13 Issue 7] Dec. 7, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80?
How To make Yam Chili (Vegan)'s Videos
Vegetarian Sweet Potato Chili
Extraordinary vegetarian chili containing sweet potatoes, black and kidney beans, peppers and cocoa powder. FULL RECIPE:
Vegan Sweet Potato Chili with beans and quinoa (Gluten-free)
Quinoa Sweet Potato Chili is one of the many ways to enjoy a hearty, meatless chili that is ready under 30 minutes. This is a quick and easy combination that you can even make for lunch or dinner on busy weekdays. It is flavorful, filling and so delicious.
Ingredients
* 1 Onion
* 3-4 cloves Garlic
* 2 Tomato (medium)
* 1 Sweet potato (large)
* 2 cup Tomato sauce
* 2 cup Red kidney beans or black or pinto or cannellini or mixed whichever you prefer
* 1/2 cup Quinoa
Spices
* 1/2 tsp Sweet smoked paprika powder
* 1/2 tsp Basil
* 1/2 tsp Oregano
* 1/2 tsp Parsley
* Salt and Pepper to taste
* 1/4 tsp Hot chili powder or flakes optional
Instructions
Prepare the ingredients
* Peel and chop onion and garlic. Wash and chop tomatoes. Wash, peel and dice sweet potato. We used canned beans so nothing to do there.
Cook quinoa
* Rinse and drain quinoa well to remove bitterness.
* Add it into a stockpot or pan with double amount of cold water and salt. Bring it to boil.
* Once boiling, turn the heat low. Simmer until the water disappears. Remove from heat and cover with a lid. It should stay covered for 5 minutes. Now, you have fluffy, cooked quinoa.
Make chili
* Take a large pan and cook the chopped onion and garlic in a bit of olive oil. Cook them for 2-3 minutes.
* Next up are the chopped sweet potato. Stir and cook for 3-4 minutes to caramelize them a bit.
* Season it with ground basil, oregano, parsley, sweet paprika, salt and pepper. Stir until combined.
* Add chopped tomatoes, stir well and cook for 2-3 minutes
* Add the tomato sauce now and bring to boil. Cover it with a lid and cook it for 15 minutes or until the diced sweet potato is soft.
* Add canned beans and the cooked quinoa at the very end as they don't need to be cooked, just re-heated.
* You're almost ready! Add the sriracha or any other chili paste (if any) to your taste. Check the seasoning again. Add more salt and pepper to your taste. Now, you're done!
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EASY SWEET POTATO CHILI || VEGAN STYLE || (simple & cheap)
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Sweet Potato Chili Vegan Recipe - The Colorful Home Cooking Show with Gabrielle Reyes
Hello loves! Gabrielle Reyes AKA One Great Vegan back in the kitchen today and Fall is HERE! Which means the weather is cooling down and my recipes are heating up! This Sweet Potato Chili recipe is a simple and protein-packed meal that is bursting with smoky flavors and hearty veggies.Seasoning is everything when it comes to creating this big bowl of love so don’t be afraid to go heavy on the spices. Topped with a dollop of fresh Guacamole (check out my Perfect Guacamole Recipe Episode!) and some cilantro you'll be sharing this dish with the ones you love time and time again while singing in the kitchen!
Ingredients:
Diced Red Onion (1/2)
Black Beans (2 Cups)
Corn (2 Cups)
Diced Fire Roasted Tomatoes (2 Cups)
Pinto Beans (2 Cups)
Kidney Beans (2 Cups)
1 Cubed Sweet Potato
Cumin (2 Tbs)
Smoked Paprika (2 Tbs)
Onion Powder (2 Tbs)
Garlic Powder (2 Tbs)
Chili Powder (1 Tbs)
Pink Himalayan Salt (1.5 Tbs)
Black Pepper (2 Tsp)
Nutritional yeast (1 Tbs)
Guacamole (Check out my Perfect Guacamole Recipe Episode!)
Fresh Cilantro
Vegan Winter Soups | Chili, Green Gumbo, and Sweet Potato Bisque
Thanks for watching!! I hope you enjoyed this video and all of these yummy vegan soups. For all three recipes click this link to go to my blog:
If you make the recipes be sure to share with me on IG @sweetpotatosoul
And don't forget to subscribe to my channel! New videos every week ✌????❤️ @sweetpotatosoul
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Instant Pot vegan sweet potato & 3 bean chili
Instant Pot vegan sweet potato & 3-bean chili uses dried beans, corn, and hints of cacao for the easy, warming chili you've been waiting for. Learn my favorite method for quick-soaking dry beans in the Instant Pot. Primo! Let's talk about avoiding the most annoying IP message ever - the burn notice. And by gosh, let's make chili!
Get the recipe (and more) @